Senin, 11 Mei 2015

Just Some Space For Health

Nurindian Fitriani (AG 1)

How many times did you spent your time on the gym ?, the study of 1.600 participants found that people on less than 200.00 a year went to the gym for an hour a week. An hour a week its not enought to keep your physical activity and your healthy, at least u need going to the gym less than five times a week. Though this life style is very important to keep up good health.exercise, sport, yoga, are some of the good habits to be followed for healthy living by everyone of us. If you want to  healthy physical and mental, you should better choose yoga than gym.
The pysical exercises like gym  work outs seem to put the body to rigorous work and help you burn out some calories, and also giving a good benefit for your blood flow, and heart rate. However, some people didn’t have a time for going to the gym. you need equipment for gymming and also you cannot do it at home. Not everyone can affort a gym at home, and your gym could be far from home and you might end up using precious time reaching there. Then after a gym work out u may fell tired, and having to deal with sore body parts. How about a better alternatif exercises like yoga ? you don’t need any aquipment, just some space around yourself to practice the various asanas. You also save the travel time needed to go to  gym and after a yoga session we will feels energic and fresh.
Most of the people has the same reason for going  to gym. there are for lost weight, build muscle, get rid of stress, etc. In case of gym, there is growth of muscle tissue enabling one to have a desired physical shape. The food intake and the appetite is raised so as to build up the body, after rigorous gym one has sound sleep and body is kept fit. . Gym is the fast way for burning calories than yoga, 30 minutes on an elliptical trainer, running, or bicycling can burns 126.340 and 340 calories, while yoga just burn about 85 calories. Even though yoga is not the exercise that will burn calories as fast as gym. Yoga in the other hand can helps us control the fickle mind, regulate emotions and also bring flexibility to body. Performing yoga helps us overcome mental stress and attain inherent peace. Thus yoga not only burns out calories by physical activity but also helps regulate the Mind. Even the body functions like excretion, digestion, blood flow are regularized and the thought flow in the mind is stabilized.
Yoga it’s not just physically, but mentally, intellectually and spiritually. study found that after seven weeks the group treated with yoga reported significantly less mood disturbance and reduced stress compared to the control group. Another study found that yoga had showed positive effects on sleep anxiety, quality of life, and spiritual growth in cancer patients. Yoga has also been studied as a treatment for shizophrenia Some encouraging, but inconclusive, evidence suggests that yoga as a complementary treatment may help alleviate symptoms of schizophrenia and improve health-related quality of life. Most importanly you can do yoga without pay much money as much as gym. if u don’t want to take a class of yoga, u can watch it how to do it on youtube and u can practice in your home.

Having said these, yoga keep your physical exercise and mental.  It  can  be  used  anywhere, and anytime.  It also for physical, mental, emotional and spiritual well-being and benefits for medicane. It is definitely didn’t need much money. there is many reason for us not do sport but with yoga it became fix it and being easy, it is even giving much benefit for us.

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